This class provides an opportunity to gather with other new parents, move and breathe together, share with and learn from one another, and remember the wisdom of your body.

Come exactly as you are, and leave class feeling connected, empowered, strengthened and rejuvenated.

This is a joyful and supportive experience for parents with new babies, from newborn to about 12 months old (pre-crawling) at Arise Yoga in Oakland. Gather together for an afternoon of gentle movement, reflection opportunities, and plenty of time to build connections and community.

Bring with you:

• Babies are welcome!

• Anything you and your baby need to be comfortable, well fed, and happy (blankets, snacks, hydration sources, book/toys for babe, etc)

• Journal and pen if that supports your reflection process

Investment: $55

Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!