Session 1: Setting the foundation and opening to grace; looking at the various foundations Session 2: Muscular energy; how to contract and stabilize a posture Session 3: Organic expansion; how to radiate through a stable posture Session 4: Refinements: fine tuning your alignment and actions to make the practice its healthiest and most enjoyable
Investment: $160
If you come to this series and purchase a membership by May 1, you'll get a 20% discount on your first month of unlimited yoga at Arise.
