
Bay Area Events
Please note: Both Oakland and San Francisco events are listed below.

Reflect & Restore: Guided Journaling & Restorative Yoga with Sophie Davis
Join us for a deeply nourishing workshop designed to help you slow down, reflect, and reset.

R&B Slow Flow with Ki Ana Charles
Join Ki for a yoga class that feels like a soulful dance party set to your favorite R&B jams.

Monthly Sound Bath with Ashley Frabasilio
Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.

Spring Reset: Yoga, Reiki & Energy Healing for the Inhale of Spring with Ashlee O'Regan
Join Ashlee during the Spring Equinox for an energetic "spring cleaning".

Asana Lab: Crow Pose with Andréa Hill & Alex Sheppard
Join Andrea Hill and Alex Sheppard for this special workshop where we will break down crow pose by doing specific drills and skills.

Level Up Your Flow with Lyz Keating
If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!

Community Plant Day with Spira Leena
Join us in caring for our healing temple by helping us nurture the greenest yogis of all—our plants!

Spring Equinox Acupuncture and Sound Bath with Sophia Mallie & Dawn Sanders
Ring in Spring with this uplifting and nourishing experience!

Monthly Sound Bath with Ashley Frabasilio
Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.

Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.

Pop Up! Yoga for Runners with Kate Halsey
Calling all runners! Whether you’re training for a race, looking to prevent injuries, or simply want to improve mobility and recovery, this Yoga for Runners class is designed just for you.

Breathwork & Sound Healing Workshop with Maddie Wiygul
This workshop is a beautifully crafted healing experience that begins with a breathing technique to activate the nervous system and moves into a calming sound bath to purify the body and mind.

Reflect & Restore: Guided Journaling & Restorative Yoga with Sophie Davis
Join Sophie for a special evening of community, movement, and mindful reflection.

AcuYoga: Restoratice Yoga + Acupuncture with Shannon Egan & Ally
Sink into the perfect blend of deep relaxation and holistic rejuvenation for Arise's first ever seasonal AcuYoga event!

Acupuncture and Sound Bath with Sophia Mallie & Dawn Sanders
A one of a kind uplifting and nourishing experience!

Monthly Sound Bath with Ashley Frabasilio
Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.

Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.

Level Up Your Flow with Lyz Keating
If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!

Partner Yoga & Thai Massage with Lucid Dawn
A hands-on practice of supporting each other to go deeper into poses

Bhakti Flow: A Heart-Centered Yoga Experience with Jacob Hernandez
Discover the power of devotion and flow as we weave movement, breath, and intention into a journey of love and gratitude.

Community Love Day with Spira Leena
Come make Valentines cards for your favorite staff member or the special people in you life.

Asana Lab with Andréa Hill & Alex Sheppard
Join Andrea Hill and Alex Sheppard for this special workshop where we will break down one pose by doing specific drills and skills.

Breathwork & Sound Healing Workshop with Maddie Wiygul
This workshop is a beautifully crafted healing experience that begins with a breathing technique to activate the nervous system and moves into a calming sound bath to purify the body and mind.

Acupuncture and Sound Bath with Sophia Mallie and Dawn Sanders
Start your new year with a one of a kind uplifting and nourishing experience!

Community Plant Day with Spira Leena
Join us in caring for our healing temple by helping us nurture the greenest yogis of all—our plants!

Yoga for the Queer Community with Cassie Gruenstein
2nd and 4th Fridays every month. This class is open to LGBTQIA+ students and allies.

Flow for LA Benefit Class with Sophie Teitelbaum
Join Sophie T and the Arise community for a 60-minute, all-levels flow. All proceeds will benefit Friends In Deed - a local organization that supports unhoused folks in Altadena/Pasadena, is a food bank, and that is currently a 24/7 shelter for those displaced by the fires.

Level Up Your Flow with Lyz Keating
If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!

Asana Lab with Andréa Hill & Alex Sheppard
Join Andrea Hill and Alex Sheppard for this special workshop where we will break down one pose by doing specific drills and skills.

Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.

Flow, Restore, and Reflect: Setting Intentions for 2025 with Sophie Davis
Join Sophie this New Year’s Eve for a special evening of community, movement, and mindful reflection as we welcome 2025 together.

Yoga for the Queer Community with Cassie Gruenstein
2nd and 4th Fridays every month. This class is open to LGBTQIA+ students and allies.

Winter Solstice Sound Bath with Sophia Mallie
We'll move gently through restorative yoga poses, receive self massage (for hands, neck, feet and shoulders) & enliven the senses with aromatherapy.