Brooklyn
Crown Heights
730 Franklin Ave
Bed-Stuy
380 Tompkins Ave
Bay Area
Oakland
3229 Lakeshore Ave
Grand Lake
San Francisco
2799 California St
Pacific Heights
INTRODUCING OUR 2026/2027
ARISE YOGA CALIFORNIA TRAINING
OAKLAND | AUG 28, 2026-JAN 24, 2027
The world is changing, and more than ever, we’re all in need of steady, strong, patient, and compassionate voices to model centeredness, to rise up and lead. Arise Yoga is excited to announce a comprehensive vinyasa-focused teacher training taught through a social justice lens, with a strong emphasis on how to teach and embody the tenets of yoga in your every day life.
Awaken your spirit and your soul
Arise Yoga stands with our community for social justice. However you identify, no matter your skill level or background, you are welcome to practice. To learn from teachers with diverse roots and unmatched offerings. To connect with open spirits and build community, relationships, and connections with fellow practitioners. We hope that nothing stands in the way of you unrolling your mat and breathing with us, wherever you are in the world, and wherever you are in your practice.
Upcoming Workshops & Events
This is a special immersion into asana and non-duality based on the Advaita Vedanta philosophy and the tenets of Hatha Yoga.
An extra long Flow to Yin offering with the goal of spending more time in postures and getting a fuller and more balanced experience.
Join Tonie for an evening of tending to the heartspace through Sound, somatics and deep rest to ground and connect with the quiet resilience within.
Come move with purpose! This class will be supporting Community Help in Park Slope (CHiPS), a local food pantry and community meal provider.
In this class, we'll go through a full-body myofascial release practice using Yoga Tune-Up balls, blankets, blocks, and our own hands to melt away tension.
In this series of sound meditations, we will explore the transitional nature of spring. Relax at your deepest level during this immersive, full-body experience.
After becoming a mother, Melissa came to understand on a deeper, embodied level, the amount of support it takes to care for others. This practice is born from that awareness.
This gentle gathering invites you to honor the shift from Summer to Fall.
This all-levels Vinyasa class is offered as a heartfelt thank you to the educators who nurture, inspire, and uplift our community each day.
Little Yogi is designed for 2-5 year olds. It is a fun way to bond with a little Yogi.
Soften into a space of deep rest and restoration through soothing sounds and gentle asanas.
Every pose has a story to tell.
The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection.
Guided by the energy of each new moon, we'll gather in community to reconnect with ourselves, each other, and the rhythms of nature.
Guided by the energy of each new moon, we'll gather in community to reconnect with ourselves, each other, and the rhythms of nature.
Across these three special classes, you’ll explore the wisdom of the chakras - body, mind, soul - through accessible yoga, guided meditation, reflective journaling, and community discussion.
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.
If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!
This session blends restorative yoga, guided self-massage, Gua sha and yoga for face, and a live sound bath with crystal singing bowls and vocals.
Gather in the balance of the Autumn Equinox, when day and night meet in equal measure.
It's the Pilates Flow class you love set to the tunes of the 2026 Portola Music Festival lineup!
The Fall Equinox marks a return to balance — equal light and dark — and invites us to reflect on what we’re ready to release.
Yoga, Writing & Sound Healing
Be held in community by those who speak the language of loss as the summer ends and fall grief season begins.
An immersive sound bath designed to soothe the nervous system and invite you into deep rest.
The Winter Solstice is the longest night of the year — a natural invitation to pause, turn inward, and listen more deeply.
The Spring Equinox signals new beginnings — a time of growth, possibility, and fresh energy.