An intentional breath practice workshop designed to heal presence and nourish intention.

Deepen your understanding of breath anatomy & physiology. Experience profound, cleansing, clearing, transmutation, and a big life energy boost w/ an extended breathwork session. 

You will learn classical yoga breathing techniques, advanced Tantrik practices, and breath practices for nervous system care. We will go deep into a big, guided session of intense breath practice that can help to get one un-stuck and invigorate your life force energy. 

This practice can cause emotions and energy to move and feel big. You can pull back where you need to but you will be encouraged to push through for greatest benefit unless you are pregnant, or have high blood pressure. 

This will be a safe and informed container for feeling all of the things and you will be given options and tools to care for yourself if it gets to be too much. We will end with grounding and assimilation time in resting poses, writing, and sharing.

Investment: $45
Members receive 15% off special classes. Use code MEMBER15 at checkout.