Movement Medicine combines innovative mobility, classic asana, and skillful strength training. Beyond the “perfect” poses and exhausting routines, we need practices that wash out the turmoil, promote adaptability, and anchor us back into clarity.
The class starts by getting unstuck: especially in the neck, shoulders, and hips. Then we build momentum with creative vinyasas and increase intensity with longer holds. Inevitably, there will be a lot of squats.
Come join the party! A reunion of mind and muscle, a gathering of friends, and a celebration that our bodies are still moving!
Investment: Sliding scale with price points at $10, $15, and $20
