Offered with Andréa Hill on the third Wednesday of each month, this special class is the perfect way to reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.

Yoga Nidra, or Yogic Sleep, is designed to reprogram the accumulation of tension in the physical body and in your subconscious mind. While you’re not actually sleeping, you will embark on a journey into the deepest levels of release.

As a practice, Yoga Nidra is a mix of systematic relaxation, meditation, breathwork, and guided imagery to help your physical body, energetic system (nervous system), and mind come to a completely rested state - one that's often not even experienced while we sleep. Practicing this in community is even more powerful, and we invite all levels of students to attend. Prepare to float out of class, and carry this relaxed energy with you into the rest of the week.