Workshop Dates: July 9 and October 8

This fun and challenging workshop explores the foundations of arm balancing and gives you tips and tricks to get your wings open and your body off the ground. The workshop is designed to teach you how to do arm balances with greater mindfulness and ease, as we often over-rely on force when working on these poses rather than learning to understand the essential actions and movements.

In Take Flight: Part 1 we will be covering the classics bakasana & parsva bakasana, koundinyasana I & II and the transitions related to them.

In Take Flight: Part 2 we will be covering astavakrasana, galavasana, and titibasana and the transitions related to them.

Don’t worry, we will not be arm balancing all the whole class! The flow is curated to open the body to prepare for each pose. And as always, there will be options for beginners and more advanced practitioners so you can genuinely honor where you are at!

Bring your questions and take home a refreshed spirit and richer awareness of the mechanics and leverage of arm balances and make these inspiring poses part of your practice.

Investment: $55 for one session, $100 for both.

The discounted rate for both sessions does not apply to members. Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!