Session 1: Setting the foundation and opening to grace; looking at the various foundations

Session 2: Muscular energy; how to contract and stabilize a posture

Session 3: Organic expansion; how to radiate through a stable posture

Session 4: Refinements: fine tuning your alignment and actions to make the practice it's healthiest and most enjoyable

If you come to this series and purchase a membership by Dec 1, you'll get a 20% discount on your first month of unlimited yoga at Arise

Investment: $160 for 4-week series

Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!