Are you looking to enhance your flexibility and gain a deeper understanding of your body?

Look no further than this 4-week workshop series! Led by the expert guidance of Adriana, you’ll explore active flexibility techniques that differ from traditional yoga practices, utilizing your own strength to expand your range of motion. Over the course of the series, we’ll hone in on developing flexibility in the hips, hamstrings, shoulders, and back, while also building overall body strength. Delve into practicing splits, deeper backbends, and inversions in a safe and supportive environment, with individual variations and corrections tailored to meet your unique needs. Join us and discover the wonders of active flexibility!

Dates :

7-8:15pm Friday, June 9

7-8:15pm Friday, June 16

7-8:15pm Friday, June 23 

8-9:15pm Monday, June 26

Investment: 4 Sessions - $180  / 1 Individual session- $50

Arise Members recieve 15% off workshop with code: member15