Yoga Therapy is a powerful combination of specifically tailored practices designed to help bring one back into balance.

A magical season of gratitude and celebration is upon us, and we're ready to mingle and make merry with all of you!

Get ready to embark on an extraordinary journey of self-discovery with Sam Adewumi and Simone Ellove King!

Gain an understanding on the meridian lines in our bodies through the practice of Yin.

We’ll be covering foundational strength building for arm balances such as crow, side crow, and flying pigeon, to name a few!

Learn how to harness the power of your core and use muscle engagement to create more flexibility.

Get ready to embark on an extraordinary journey of self-discovery with Sam Adewumi and Simone Ellove King!

Jillian will guide you through a specific Kundalini meditation centered on manifesting what you want, and then settle you into a restorative practice intended to help seal the intentions set that night.

This workshop is designed to help restore and nourish your body and heart through journaling, Somatics, Yoga Asana, and rest in Yoga Nidra.

Spend an afternoon in a meditative and deeply healing restorative practice with Andromeda and Erin.

A soulful ceremony under the new moon to set intentions and restore mind, body, and soul.

Receive the healing power of Reiki while softening into supported yoga postures. Reiki is an intelligent universal energy that is channeled by the practitioner with gentle or hovering touch.

Jillian will guide you through a specific Kundalini meditation centered on manifesting what you want, and then settle you into a restorative practice intended to help seal the intentions set that night.

True self-care isn't something you can get from the outside: it arises from a deep inner knowing. In this workshop, we'll use self-massage and gentle yoga-inspired somatic movement to rediscover the boundaries of our physical bodies and nervous systems.

Open up your hips & shoulders and work on spine strength & flexibility.

Come for yoga, restoration, connection and the practice of boundary-setting.

In this two hour workshop, you’ll learn strength & flexibility techniques to help you get upside down, and we’ll have lots of dedicated time to practice against the wall.

Gain an understanding on the meridian lines in our bodies through the practice of Yin.

Get ready to embark on an extraordinary journey of self-discovery with Sam Adewumi and Simone Ellove King!

Gain an understanding on the meridian lines in our bodies through the practice of Yin.

Crown Heights

Friday, October 4th

8 - 9:30pm

New Moon Ceremony

with Luisanna and Maliyah

A soulful ceremony under the new moon to set intentions and restore mind, body, and soul. Your evening begins with tea and journaling, with time to set and speak intentions. Afterwards, Luisanna and Maliyah will guide you through a slow flow and restorative sequence, all underscored by a delicious sound healing experience to open the mind and spirit.

Space is limited, so sign up in advance!

Gain an understanding on the meridian lines in our bodies through the practice of Yin.

We will practice active flexibility & strength techniques to work towards front and middle splits.

Step into the regenerative energies of the changing season with "Soulful Equinox."

Join us for this celebration of change!

In this two hour workshop, you’ll learn strength & flexibility techniques to help you get upside down, and we’ll have lots of dedicated time to practice against the wall.

Join us for an evening with the author, Daphne Palace Andreades. This event will take place at Word of Mouth.