You'll learn about the anatomy and function of the pelvic floor in both the male and female sexes, common signs of dysfunction, and simple yet effective tools to support overall pelvic health.

Get ready to embark on an extraordinary journey of self-discovery with Sam Adewumi and Simone Ellove King!

Join the Arise community for an evening of mindful movement and joyful connection.

In this unique class, we’ll explore the rich connection between yoga philosophy, civil rights, activism, and Black identity.

Come join Luisanna as we celebrate the powerful shift from Winter to Spring.

Don't miss this unique opportunity to honor the Spring Equinox and revitalize your body, mind, and spirit. 

A special 90 minute restorative class.

Get ready to embark on an extraordinary journey of self-discovery with Sam Adewumi and Simone Ellove King!

A soulful ceremony under the new moon to set intentions and restore mind, body, and soul.

In this two hour workshop, you’ll learn active flexibility techniques for your hips, hamstrings, back & shoulders.

Step into a transformative space where powerful conversations lead to powerful flows for powerful people.

Join us in a 2-hour Yoga Partner Workshop, where we’ll bind our bodies, breathe through every movement, and deepen our bond.

This Valentine’s Day, join Simone for Love in Bloom: A Heart-Centered Meditation and Soundbath, an evening of self-love, restoration, and renewal.

This iteration of Jillian's bi-monthly workshop is focused on calling in love to your life.

Unlock the ancient wisdom of Kemetic Yoga in this immersive and inspiring workshop.

Spend an evening in a meditative and deeply healing restorative practice with Andromeda and Erin. Attendees will experience realigning with the healing vibrations of quartz crystal singing bowls played by Andromeda.

Receive the healing power of Reiki while softening into supported yoga postures.

A soulful ceremony under the new moon to set intentions and restore mind, body, and soul.

In this two hour workshop, you’ll learn active flexibility techniques for your hips, hamstrings, back & shoulders.

Get ready to embark on an extraordinary journey of self-discovery with Sam Adewumi and Simone Ellove King!

Discover the transformative power of Yoga Therapy in this engaging and restorative workshop.

Step into the new year with intention and clarity in this soul-nourishing workshop led by studio founder Jillian Schiavi.

No auditions, no commitment, no experience necessary, and no seeking of perfection. We’re just making music for music-making’s sake!

New Pop-Up Class!

In this two hour workshop, you’ll learn strength & flexibility techniques to help you get upside down, and we’ll have lots of dedicated time to practice against the wall.

Join us for a New Year's Eve Yoga Extravaganza to kick off your 2025 on a celebratory and thoughtful note!

Yoga Therapy is a powerful combination of specifically tailored practices designed to help bring one back into balance.

A magical season of gratitude and celebration is upon us, and we're ready to mingle and make merry with all of you!