Are you looking to enhance your flexibility and gain a deeper understanding of your body? Look no further than this 4-week workshop series for the month of March.

Led by the expert guidance of Adriana, you’ll explore active flexibility techniques that differ from traditional yoga practices, utilizing your own strength to expand your range of motion. Over the course of the series, we’ll hone in on developing flexibility in the hips, hamstrings, shoulders, and back, while also building overall body strength. Delve into practicing splits, deeper backbends, and inversions in a safe and supportive environment, with individual variations and corrections tailored to meet your unique needs. Join us and discover the wonders of active flexibility!

Dates :

Saturdays from 9:30am - 10:45am

March 2nd
March 9th
March 16th
March 23rd

INVESTMENT: 4 Sessions $120 / single session $35
Arise Members Recieve 15% with code MEMBER15