Are you looking to enhance your flexibility and gain a deeper understanding of your body?

Look no further than this 4-week workshop series for the month of June! Led by Adriana Bateh (@shwizzlestix), you’ll explore active flexibility techniques that differ from traditional yoga practices, utilizing your own strength to expand your range of motion. Over the course of the series, we’ll home in on developing flexibility in the hips, hamstrings, shoulders, and back, while also building overall body strength. Join us and discover the wonders of active flexibility!

Dates :

Monday, October 2, 8:00-9:15pm

Friday, October 13, 7:00-8:15pm

Friday, October 20, 7:00-8:15pm

Friday, October 27, 7:00-8:15pm 

Investment: 4 Sessions: $180  /Single session: $50
Arise Members receive 15% off workshops with code member15