Heels Up: Finding Joy in Inversions

Have you ever taken a look at a shape in class and wondered... HOW???

In the asana practice, inversions and arm balances are used to challenge and change perspective while sustaining breath and focus. Tap into the power of gravity and explore the benefits of getting your legs and heart above your head as you enlist gravity’s force to combat its own downward energy. In this workshop, we will explore foundation shapes leading to more challenging inversions and arm balances, use props to learn how to make an inversion practice accessible, and remove some of the obstacles that prevent us from changing our perspective. Take your practice upside down in this fun workshop!

All levels are welcome. Please bring an open mind, a playful spirit, and a mat!

Investment $40

Arise Members save 15%