Shed those winter layers and welcome the fresh energy of spring.
Join Andromeda Han for a 90 minute restorative practice to gently reset the body, mind, and spirit, inviting in expansion and possibility. We will work with guided meditation, breath work, and yoga props to rejuvenate the entire self. Please dress warmly and comfortably.
Restorative yoga is a practice of intentional relaxation to reset the nervous system and heal from the inside out. Andromeda has studied the art of teaching restorative yoga under internationally renowned teacher and yoga therapist Jillian Pransky since 2017.
