We’ll be covering foundational strength building for arm balances such as crow, side crow, and flying pigeon, to name a few!

Learn how to harness the power of your core and use muscle engagement to create more flexibility.

Jillian will guide you through a specific Kundalini meditation centered on manifesting what you want, and then settle you into a restorative practice intended to help seal the intentions set that night.

This workshop is designed to help restore and nourish your body and heart through journaling, Somatics, Yoga Asana, and rest in Yoga Nidra.

A soulful ceremony under the new moon to set intentions and restore mind, body, and soul.

True self-care isn't something you can get from the outside: it arises from a deep inner knowing. In this workshop, we'll use self-massage and gentle yoga-inspired somatic movement to rediscover the boundaries of our physical bodies and nervous systems.

Open up your hips & shoulders and work on spine strength & flexibility.

Come for yoga, restoration, connection and the practice of boundary-setting.

Gain an understanding on the meridian lines in our bodies through the practice of Yin.

Crown Heights

Friday, October 4th

8 - 9:30pm

New Moon Ceremony

with Luisanna and Maliyah

A soulful ceremony under the new moon to set intentions and restore mind, body, and soul. Your evening begins with tea and journaling, with time to set and speak intentions. Afterwards, Luisanna and Maliyah will guide you through a slow flow and restorative sequence, all underscored by a delicious sound healing experience to open the mind and spirit.

Space is limited, so sign up in advance!

We will practice active flexibility & strength techniques to work towards front and middle splits.

Join us for this celebration of change!

In this two hour workshop, you’ll learn strength & flexibility techniques to help you get upside down, and we’ll have lots of dedicated time to practice against the wall.

True self-care isn't something you can get from the outside: it arises from a deep inner knowing. In this workshop, we'll use self-massage and gentle yoga-inspired somatic movement to rediscover the boundaries of our physical bodies and nervous systems.

Experience the synergy of body and live ambient music.

A soulful ceremony under the new moon to set intentions and restore mind, body, and soul.

Join in community at Arise studio to celebrate Pride month!

Join us for a Pride themed flow celebrating Pride month! Proceed go to the Ali Forney Center

Experience deep relaxation by immersing the body in the healing vibrations of quartz crystal singing bowls.

We will explore active flexibility techniques to strengthen & release all areas of the hips.

Animal flow is a ground-based, bodyweight movement that combines elements of yoga, gymnastics, and animal-inspired movements to create a dynamic, bodyweight movement practice.

The MIND|move Method invites you to explore your inner world through a guided visualization meditation and integrate it into your body with a movement series that fuses yoga, HIIT, somatics, and dance.

A soulful ceremony under the new moon to set intentions and restore mind, body, and soul.

Spend an afternoon in a meditative and deeply healing restorative practice with Andromeda and Erin. Attendees will experience realigning with the healing vibrations of quartz crystal singing bowls played by Andromeda.

Receive the healing power of Reiki while softening into supported yoga postures.

From a superb new literary talent, a rich, lyrical collection of stories about a tight-knit cast of characters grappling with their own personal challenges while the forces of gentrification threaten to upend life as they know it..

A soulful ceremony under the new moon to set intentions and restore mind, body, and soul.