Join us for a deeply nourishing workshop designed to help you slow down, reflect, and reset.

Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.

Calling all runners! Whether you’re training for a race, looking to prevent injuries, or simply want to improve mobility and recovery, this Yoga for Runners class is designed just for you.

This workshop is a beautifully crafted healing experience that begins with a breathing technique to activate the nervous system and moves into a calming sound bath to purify the body and mind.

Join Sophie for a special evening of community, movement, and mindful reflection.

Sink into the perfect blend of deep relaxation and holistic rejuvenation for Arise's first ever seasonal AcuYoga event!

Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.

Discover the power of devotion and flow as we weave movement, breath, and intention into a journey of love and gratitude.

This workshop is a beautifully crafted healing experience that begins with a breathing technique to activate the nervous system and moves into a calming sound bath to purify the body and mind.

Join Sophie T and the Arise community for a 60-minute, all-levels flow. All proceeds will benefit Friends In Deed - a local organization that supports unhoused folks in Altadena/Pasadena, is a food bank, and that is currently a 24/7 shelter for those displaced by the fires. 

Join Sophie this New Year’s Eve for a special evening of community, movement, and mindful reflection as we welcome 2025 together.

Please join us for our annual holiday party!

Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.

Join the Arise community on this special day of gratitude!

Jillian will guide you through a specific Kundalini meditation centered on manifesting what you want, and then settle you into a restorative practice intended to help seal the intentions set that night.

Inspired by yoga, dance, and pilates this class is driven by beats, moved by breath, and will have your heart pumping!

Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.

Need some new movement in your life? Sign up for this fun and challenging class that uses a 36" foam roller.

Curious about breathing techniques? Want to learn more about what they feel like in your body, how they work and when to use them?

Inspired by yoga, dance, and pilates this class is driven by beats, moved by breath, and will have your heart pumping!

Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.

In this special 50 minute offering, taking place every third Thursday of the month, we invite you to come together for deep rest, in community.

Inspired by yoga, dance, and pilates this class is driven by beats, moved by breath, and will have your heart pumping!

Movement and sound unite to create a deeply restorative experience.

Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.

This class provides an opportunity to gather with other pregnant people, move and breathe together, share with and learn from one another, and remember the wisdom of your body.

In this special 50 minute offering, taking place every third Thursday of the month, we invite you to come together for deep rest, in community.

Inspired by yoga, dance, and pilates this class is driven by beats, moved by breath, and will have your heart pumping!

Inspired by yoga, dance, and pilates this class is driven by beats, moved by breath, and will have your heart pumping!