In this workshop we will break down a handful of postures by looking at the correct anatomical alignment of each pose, as well what muscles to use and what muscles to soften to give you the best possible outcome. We all have been to classes where the teacher calls out a pose and doesn't have time to break down the structure of the pose - this is your chance to learn and ask questions.

You will have the opportunity to get hands-on adjustments (if you want) and get immediate feedback on poses. Each student is welcome to bring a request (or two) of what pose you would like to work on.

Cost: $45

Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!