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Asana Lab with Andréa Hill & Alex Sheppard

  • Arise Yoga 3229 Lakeshore Avenue Oakland, CA, 94610 United States (map)

Join Andrea Hill and Alex Sheppard for this special workshop where we will break down one pose by doing specific drills and skills.

We’ll talk about the anatomy of the pose as well as time for questions and hands on adjustments.

This workshop is for anyone who is wanting to nerd out and get a little bit more space to work on postures.

Investment: $50
Members receive 15% off workshops and special classes. Use code MEMBER15 at checkout.

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January 15

Slow Flow to Yoga Nidra with Andréa Hill

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January 18

Level Up Your Flow with Lyz Keating