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Asana Lab: Crow Pose with Andréa Hill & Alex Sheppard

  • Arise Yoga 3229 Lakeshore Avenue Oakland, CA, 94610 United States (map)

Join Andrea Hill and Alex Sheppard for this special workshop where we will break down crow pose by doing specific drills and skills.

We’ll talk about the anatomy of the pose as well as time for questions and hands on adjustments.

This workshop is for anyone who is wanting to nerd out and get a little bit more space to work on postures.

Investment: $40
Members receive 15% off workshops and special classes. Use code MEMBER15 at checkout.

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March 22

Level Up Your Flow with Lyz Keating

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March 23

Spring Reset: Yoga, Reiki & Energy Healing for the Inhale of Spring with Ashlee O'Regan