Join us for a deeply nourishing workshop designed to help you slow down, reflect, and reset.

We will combine guided journaling with restorative yoga, creating space for self-inquiry, mindfulness, and profound relaxation.

We’ll begin with reflective journaling prompts to encourage introspection and clarity, followed by a gentle restorative yoga practice designed to release tension and cultivate inner stillness. Supported by props and gentle breathwork, this practice invites you to surrender and restore both body and mind.

Perfect for anyone seeking self-care, stress relief, or a mindful way to connect with themselves, this workshop offers a peaceful reset to bring balance into your life. No prior yoga or journaling experience is necessary—just bring a mat, journal, a pen, and an open heart.

✨ Give yourself the gift of reflection, rest, and renewal. ✨

Investment: Use your class pass or drop-in to attend.