This Kriya & Pranayama Workshop combines ancient rhythmic breathing with powerful repetitive motions with the body - an amazing opportunity to reset and recharge the self and to expand our sensate experience.

The sequence through these Kriyas & Pranayamas are designed to yoke different organs and systems in our bodies, which include widening our vision and the capacity of our nervous system, clearing out clogged emotional energy, re-regulating our adrenal and endocrine system, and attuning ourselves to our bodily intuition and insight.

This workshop will begin with a brief dharma talk aimed at connecting the facets of our Yoga practice to our direct experiences. They'll be regular instructions throughout the journey of this workshop followed by a short meditation to integrate these bodily insights with our inner intention.

Please arrive with enough time to settle in so you can maximize your experience. No prior experience is necessary, only curiosity.

Investment: $40