If you’ve ever heard an instructor offer a pose with the caveat – “if it’s in your practice” – and wished the shape was in fact in your practice, this class is for you!

Sophie will lead an accessible and organized flow that will offer tips, tricks, and just a bit of workshopping for those yoga shapes that can feel just out of reach. This offering may include intentional prep for inversions such as headstands, arm balances such as crow and other elusive shapes such as splits.

All levels welcome - bring your sense of curiosity and be ready to laugh!

Investment: Use your membership, class pack or drop-in to attend.