When times get overwhelming, we need to remember how to steady ourselves and keep moving forward.

Movement Medicine combines innovative mobility, classic asana, and skillful strength training. But mostly it reminds us of our resilience during difficult times.

Beyond perfecting poses and exhausting routines, we need movement practices that wash out the turmoil, promote adaptability, and anchor us back into our hope.

The class starts by getting unstuck: especially in the neck, shoulders, and hips. Then we build momentum with creative vinyasas and increase intensity with longer holds. Inevitably, there will be a lot of squats.

Come move with a group of liked-minded folks. Let’s remember that we can keep going, together.

Investment: $30
Members receive 15% off workshops and special classes. Use code MEMBER15 at checkout.