Discover the perfect harmony of strength, flexibility, and mindfulness with this invigorating fusion of Yoga and Mat Pilates.

You will combine the movements and breathing techniques of Vinyasa Yoga and Pilates to find both precision and fluidity in your body. Expect a focus on core-strength with the goal of improving stability, posture, and balance. We will begin with an opening meditation and finish with a restorative savasana.

This class is suitable for all levels and no Pilates and/or Yoga experience is required.

Investment: Use your membership, class pack or drop-in to attend.