In this special one hour offering, taking place every first Friday of the month, we invite you to come together for deep rest, in community.

Class will start with a restorative yoga practice that includes slow intentional movement connected to breath. This will give us the opportunity to release energy to clear space for rest as we come to stillness to receive Yoga Nidra. Nidra, in sanskrit, translates to the word sleep. Yoga Nidra is " a systematic technique that allows you to intentionally and consciously enter the state of deep sleep"- Tracee Stanley

Join us for this conscious state of rest every first Friday from 6:30-7:30 pm.

Investment: Students can use drop-in passes, 10 class packs, or their memberships to attend