The Rocket is a series-based practice rooted in the Ashtanga primary tradition.
It features sun salutations followed by a mix of classic postures and playful transitions that will activate fire in the body and freedom of the mind. The series is welcoming to newer yogis who can count on chances to explore the basics as well as seasoned practitioners who can expect opportunities for arm balances, inversions and transitions they may have never seen! Lyz brings her trademark sense of humor to leading this practice and believes in crafting a yoga experience for people who need a reprieve from the challenging world we all share.
