When life feels frantic, your exercise routine can seem like yet another way you aren’t doing enough.
With all the BS about not being thin enough, young enough, or athletic enough, it's especially hard to stay moving.
How do we say FU to all the “not-enough-ness” but still take care of ourselves?
We practice being enough and doing enough.
This Movement Medicine class, a combo of yoga, strength training, and somatics, to bring us back to our sense of plenty. We incorporate just enough mobility to release pain and take care of creaky spots. Just enough sweat to glisten. Just enough to want to keep moving. That’s the goal: consistency. In this class there’s enough challenge and just enough chilling to keep on keeping on.
