Dive into the anatomy and physiology of yoga while looking directly at common injuries and chronic issues including energetic issues like anxiety and depression.

This class will include therapeutic poses, movements, practices, some hands-on work, and lots of modifications/ variations/ other options for regularly visited poses and practices. Bring your injuries & issues, we will do our best, together, to find you relief! Please share any specific needs ahead of time as possible so that i can be sure to be prepared for them. Also able to improvise most things.

Investment: $60

Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!