Animal flow is a ground-based, bodyweight movement that combines elements of yoga, gymnastics, and animal-inspired movements to create a dynamic, bodyweight movement practice.

It is designed to improve mobility, strength, and overall wellness through actions that mimic the movements of animals. Come learn the basics of AF movements and a short flow sequence! No mats required.

SLIDING SCALE: $60
Arise members receive 15% off, use code MEMBER15 at checkout