Seasonal alignment is a pillar of health and healing in both the Ayurvedic and yoga traditions.

When we acknowledge the qualities and elements at play in our external and internal environments, we can make choices for how we eat, move, and relate to each other that helps us embrace change rather than resist it.

In this workshop, you'll learn an embodied movement practice rooted in hatha yoga that specifically works to balance the properties and doshas dominant in the spring season. The main focus will be circulation—of prana, of fluids, of attention, of heat—as a way to balance the tendency toward stagnation that can happen in the body and mind after the winter season. Imagine piles of snow and ice after a big storm: without the proper channels for elimination and movement, not even the brightest sun can clear things out.

The sequence we do together will comprise multiple sections that can be "stand alone" mini-practices to use depending on how much time you have or your physical and energetic needs for the day. We will also incorporate breath work, meditation, and journaling, so you may wish to have a notebook handy for reflection.

INVESTMENT: $40
Arise Members Recieve 15% with code MEMBER15