As election season prompts us to lead, choose, and dream for ourselves and the broader collective, the past weeks and months have been a whirlwind of decisions to make and information to consume.

This workshop is designed to help restore and nourish your body and heart through journaling, Somatics, Yoga Asana, and rest in Yoga Nidra, while held by themes of community, belonging, and care.

Open to all practice levels and hearts, this offering invites everyone to find solace and connection.

SLIDING SCALE: $35
Arise members receive 15% off, use code MEMBER15 at checkout