Move better and feel better in your body with the practice of self myofascial release.

This self-care practice can be even more transformational than traditional massage because you can access it anywhere and at any time to help your body heal itself! In this workshop you will use self massage tools and techniques to Be Your Own Massage Therapist. At the end of this workshop you will know how to listen to your body in a more intimate way, to find that just right spot, and use the just right pressure to help the body relax and unwind with on the go techniques so you can move freely and live fully embodied in your body.

Cost: $35
Members recieve 15% off- use code MEMBER15 at checkout.