Tap into your mind, connect with your body through this invigorating, mindful movement experience.

The MIND|move Method invites you to explore your inner world through a guided visualization meditation and integrate it into your body with a movement series that fuses yoga, HIIT, somatics, and dance. It culminates with a guided journaling session and the opportunity for community sharing at the end. You are encouraged to embrace the full spectrum of your experiences, leading to a more profound connection with yourself and others. Leave feeling refreshed, inspired, empowered, and connected with MIND|move.

SLIDING SCALE: $50
Arise members receive 15% off, use code MEMBER15 at checkout