Training Schedule:
June 15-16 and June 22-23

Saturdays & Sundays
10am - 12:30pm via zoom
1:30pm - 7pm with 30 minute break at Arise Crown Heights
(breakdown of exercises, classical/contemporary, practice teaching, pilates class)

Two weekends of training (virtual & live)
*You must be able to attend all sessions to recieve certification

Join Arise teacher Jennie Epland as she leads a Pilates mat certification! This hybrid training will be a mix of in studio sessions, self study, and zoom across 2 weekends. We will cover anatomy, history of the practice, live practice teaching and more.

Topics Covered :

• Anatomy & Alignment

• Pilates Principles

• History of Pilates

• Classical Pilates exercises

• Contemporary Pilates and Posture

• Props
  ● Special populations
  
  Training will include :

• 1 month membership via Pilates Anytime

• 10 specific classes taken via Pilates Anytime

• 10 hours of Observation of a Pilates class/teacher (could be me or anyone that is
  a certified Pilates Instructor/can be virtual)

• 20 hours of self study (practicing on your own/reading/researching)

• 10 hours practice teaching

• 1 hour private with Jennie
  
  Provided :
  JEM Pilates Teacher Training Manual
  One month access to Pilates Anytime
  
  Additional Needs:
  Required Texts:
  Return to Life Through Contrology by Joseph Pilates
  Props: Mat, Pilates ball (sometimes called an antiburst ball), Magic Circle
  Zoom account
  Dedicated notebook and folder for this course

INVESTMENT: $849