Training Dates and Schedule:

This training will take place over two weekends in December:

December 6, 7, 8
December 13, 14, 15

Fridays: 6pm - 8:30pm (in studio, Crown Heights)
Saturdays: 10am - 12:30pm (Zoom), 1:30 - 7pm (in studio, Crown Heights)
Sundays: 10am - 12:30pm (Zoom), 1:30 - 7pm (in studio, Bed Stuy)

*You must be able to attend all sessions to recieve certification

Join Jennie Epland for a 30 hour Pilates Mat training at Arise Yoga!

This hybrid training will be a mix of studio sessions and Zoom lectures across 2 weekends. We’ll cover anatomy, history of the pilates, have ample time for live practice teaching, and more. You’ll walk away from this training with leadership skills, the ability to teach mat pilates, and a well rounded understanding of anatomy and how the body moves (both in pilates and yoga). If you’ve been wanting to take your pilates practice to the next level, teach privately or in studio settings, or meet and create deep bonds with other pilates-loving people, this training is for you!

Topics Covered :

• Anatomy & Alignment

• Pilates Principles

• History of Pilates

• Classical Pilates exercises

• Contemporary Pilates and Posture

• Props

• Special populations

Training will include:

• 1 month membership via Pilates Anytime

• 1 hour private with Jennie

Provided:

• JEM Pilates Teacher Training Manual

• One month access to Pilates Anytime

• Antiburst Ball

Additional Needs:

• Required Texts: Return to Life Through Contrology by Joseph Pilates, Caged Lion by John Howard Steel

• Zoom account

• Dedicated notebook and folder for this course

INVESTMENT: Deposit: $249
Early Bird Pricing: $849 (deadline to sign up: 11/8)
Regular Pricing: $949 (deadline to sign up: 12/5)

Payment plans are available - reach out for more information!
Arise Yoga Members receive 10% off all trainings - reach out for a discount code!