The wellness industry has inundated us with "self-care" marketing…

…things and services and supplements to buy as a way to improve our health and well-being. But true self-care isn't something you can get from the outside: it arises from a deep inner knowing of our own capacity to give and receive, and the integrity to respect those boundaries.

In this workshop, we'll use self-massage and gentle yoga-inspired somatic movement to rediscover the boundaries of our physical bodies and nervous systems. This modality directly accesses the mind-body connection that can become confused or overwhelmed when we direct too much of our energy and attention outward. Whether you experience "tight" muscles, limited range of motion, lack of interoception or proprioception, or difficulty relaxing physically or mentally, this workshop will invigorate your felt sense of living in your body—and foster appreciation and acknowledgment for your unique existence.

This class will use Yoga Tune up massage balls, and you will receive a set when you register to take home and keep!

SLIDING SCALE: $50
Arise members receive 15% off, use code MEMBER15 at checkout