Jenny Chao

Jenny has always been fascinated by the living human experience and what it means to embody an inspired, holistic lifestyle.

As a RYT 500, E-RYT 200, health coach and multidisciplinary designer, Jenny guides people in realizing a more innate connection with themselves through breath, consciousness and movement. She supports others in developing the skills and self understanding to navigate their lives, health and wellness with groundedness and peace, aligned with their soul purpose. Jenny's belief that all humans have the capacity to heal and thrive in life through self discovery is at the heart of her work.

She will meet you where you are, at present, through the various modalities she teaches. Her specialties include playful vinyasa flows rooted in lyengar alignment; Restorative and Yin yoga for self-care and introspection; physiyoga for injury management/recovery, strength and functional movement; enhanced ganja yoga for relaxation and therapeutic elevated experiences; Ayurvedic yoga to hone our connection to nature and life around us, alongside mindfulness and mantra meditation.

Jenny believes that the yoga practice can offer a sense of feeling at home in your body and understands that you are, after all, your own greatest teacher. She is simply a guiding light, channeling the teaching and practices to help you connect with your inner spark to live in joyful harmony with your truest life.