Curious about breathing techniques? Want to learn more about what they feel like in your body, how they work and when to use them?

Join yoga teacher Julie Newbold in this 2 hour workshop focused on understanding the integral role the breath plays in overall health and well-being. We'll practice a variety of breath techniques, explore how each one feels in your body, discuss anatomy and learn how breathing can support you. This is a learning session designed to experience breath tools for warming, cooling and calming the body.

This workshop is appropriate for all ages, all levels. No prior yoga experience needed; just a desire to learn more about this incredible tool that is always with you - your breath. Class size is limited to 16 so that there is plenty of time for individual attention and Q & A.

Investment: $25
Members receive 15% off workshops and special classes. Use code MEMBER15 at checkout.