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Level Up Your Flow with Lyz Keating

  • Arise Yoga 3229 Lakeshore Avenue Oakland, CA, 94610 United States (map)

If you’ve ever heard an instructor offer a pose with the caveat – “if it’s in your practice” – and wished the shape was in fact in your practice, this class is for you!

Lyz will lead an accessible and organized flow that will offer tips, tricks, and just a bit of workshopping for those yoga shapes that can feel just out of reach. 

This offering may include intentional prep for inversions such as headstands, arm balances such as crow and other elusive shapes such as splits. All levels welcome - bring your sense of curiosity and be ready to laugh!

Investment: Use your membership, class pack or drop-in to attend.

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October 19

Cardio Flow with Victoria Veneziano

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October 20

Simply Breathtaking with Julie Newbold