Intro to Meditation is for people with little to no meditation experience who want to learn more and maybe start a practice for the new year of settling the mind into stillness.

You are particularly welcome if you think you can't meditate and that you always do it wrong!

We will explore:

• How to place the body in meditation

• Examples of ways to practice (stillness, movement, breath, focus)

• Other helpful resources and finding community

Investment: $20
Members receive 15% off workshops and special classes. Use code MEMBER15 at checkout.