Have you ever neglected caring for yourself as you care for others?

If you are in the work of caring for others (as a parent, guardian, caretaker, educator, manager, sibling, leader, service industry employee, non-profit leader, and any other care-taking role!) this workshop is for you! Come for yoga, restoration, connection and the practice of boundary-setting. Together we will explore restorative postures, self care practices such as self massage, and hands-on assists.

The workshop will include some of the following elements:

• restorative asana practice possibly including some pranayama

• self care practices

• self massage

• positive affirmations

• letter of care back to self

• restorative class

• hands on- articulating your boundary and listening to your boundary setting.

Leave feeling restored, connected to yourself and others with clear boundaries.

COST: $40
Arise members receive 15% off, use code MEMBER15 at checkout